Counseling Services

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Professional Specialty Services 
Individual Weekly,  Bi-weekly or group sessions are offered. Sessions are generally 60 minutes. Intake sessions are around 90 minutes. Couple and family sessions are 60-90 minutes. 

LYCS  treats children, adolescents and adults.

LYCS  believes that everyone should be able to receive treatment services. LYCS is currently in network with Cigna but has had success contracting with other insurances including Aetna and BCBS of TN. Please feel free to contact us to discuss any questions or concerns you may have about insurance.

Virtual Therapy​ is an option for individuals unable to attend in person therapy appointments due to location, anxiety, etc . 
We accept all major credit cards, cash and checks.
90 Minute Sessions                $75-200
60 Minute session                  $50-130
Couples/Family Session        $130-200

Treatments Modalities 

Cognitive Behavioral Therapy​

Exposure and Response Prevention

Behavioral Activation Therapy

Cognitive Behavioral Therapy (CBT) is a type of therapy that focuses on identifying maladptave (incorrect) ways of thinking. Treatment with a CBT therapist tends to focus on identifying faulty patterns of thinking, challenging them and changing them leading to less difficulty in overall functioning. 
 ERP is often coupled with CBT and involves the repeated and gradual process of exposing a patient to a feared event/object/outcome and teaching them to utilize a different behavioral response to that feared event/object/outcome. The expectation for treatment is that over time the individuals fear will diminish, their tolerance of their negative feelings will increase, and their behaviors will change as a result.
​ Behavioral activation focuses on movement and activity. Most individuals suffering from depressive disorders will avoid, isolate and withdrawal from all of the things in life that they enjoy. BAT focuses on getting an individual reengaged with their life and the things they enjoyed prior to the depressive disorder.

Acceptance and Committment Therapy​

Habit Reversal Training

Dialectical Behavioral Therapy

Habit Reversal Training is a process of teaching an individual to identify triggers for pulling or picking and then utilizing a response that is in direct contradiction to the picking or pulling behavior. 
DBT focuses on helping individuals learn how to regulate their emotions. We primarily focus on the mindfulness aspect of this theapy. 
​Acceptance and Commitment Therapy (ACT) is a unique empirically based psychological intervention that uses acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase psychological flexibility.

Our Therapists

 Stephanie Upchurch

Like You Counseling Services is an outpatient private practice owned and operated by Stephanie Upchurch since 2016. Stephanie is a graduate of the University of South Florida where she received her Master's Degree in Rehabilitation Counseling. While obtaining her Master's degree, Stephanie received extensive training in assessment, diagnosis, and treatment of children and adults. Stephanie has completed the Pediatric Behavior Therapy training institute provided by the International OCD Foundation as as well as specialty training in Body Dysmorphic Disorder, Autism and Hoarding. 

Stephanie has been a therapist in the Nashville area since 1998. Ms. Upchurch has had many roles within the Nashville community including roles with TriStar and the Mental Health Cooperative. Her last role was Director of Operations for Rogers Memorial Hospital, a leader in the treatment of OCD and anxiety. In this role ,she was responsible for opening a partial and intensive outpatient program for Eating Disorders, OCD, and anxiety disorders. Her role at Rogers was the impetus behind the opening of Like You Counseling Services as she felt a calling to devote her time and efforts to treating individuals with OCD and Anxiety Disorders.  

​Stephanie is a mother of 2 school aged children and 2 four legged children. She enjoys spending time with her family, playing sports, hiking, and watching her favorite college sports on television. 
Verified by psychology today

Lauren Lewallen

Lauren holds a Bachelor in Business of Administration with a minor in Psychology from the University of Mississippi. She is currently in the process of getting her Master’s Degree for Clinical Mental Health Counseling through Northwestern University. She is a student intern therapist with Like You Counseling Services and will be supervised in her clinical work by Stephanie Upchurch, as well as by her faculty at Northwestern. She will focus on adults in an individual therapeutic setting. 

Lauren’s passion for helping others led her to begin her studies in Psychology. Along the journey she even studied psychology abroad in Tanzania and climbed Mt. Kilimanjaro! Lauren has a background volunteering at NMRC in Oxford, Mississippi and Nashville’s Parthenon Pavilion psychiatric hospital. She is originally from Georgia, but now calls Nashville her home. Lauren enjoys hiking and sports, cooking, dogs, traveling, and spending time with friends and family.